Today's challenge for Waste Less Live More week is to be meat-free for a day. Having just one vegetarian day a week is good for your health and your pocket - did you know you could feed a family of four a healthy and filling veggie meal for less than £3.00? You don't have to become a vegetarian or vegan - unless you want to, of course! - all you have to do is avoid meat and meat products for one day. There are lots of delicious and quick veggie recipes which can be knocked up in minutes. This is a great idea for a healthy and tasty lunch and doesn't involve any cooking.
Spicy Lettuce Rolls (serves 4)
Vegetarian
400g can of chickpeas
80g Dolcelatte blue cheese, or Feta cheese if you don't like blue cheese
1 heaped tbsp Greek yogurt
1 heaped tsp smoked paprika
8 large Romaine lettuce leaves, washed
Salt & black pepper to taste
Mix the chickpeas, yogurt and seasoning together and divide the mixture evenly between the lettuce leaves. Spread the mixture down the middle of each lettuce lead, crumble the cheese and sprinkle over the top. Roll the lettuce leaves up like a wrap to eat.
Annie x
Tomorrow's challenge is Try Something New Tuesday - watch out for my post. You can find out more about the Waste Less Live More Challenge week here
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